Yoga
We love to help people find pathways for self-discovery and self-transformation. We work to help you explore your feelings through mindful practice. Come exactly as you are.
Our Classes
Classes labeled with *: Donation-based class on a sliding scale from $15 to $25
ºF: Heated Room Temperature
Background music included
Ashtanga Full Primary Series
76ºF
Short Description: 90-minute Ashtanga Full Primary Series led Class - Level I
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Embark on the full Ashtanga journey in this class. With dynamic postures linking body, mind, and breath, you'll develop stamina, strength, and flexibility. The practice is meditative, featuring minimal instruction, traditional Sanskrit counts, no music, and an authentic Vinyasa method.
Perfect for devoted students ready to embrace classic yoga challenges.
*Appropriate for all levels, but includes some advanced poses. Beginners can observe and join back in when ready.
Mysore Method
72 - 76ºF
Short Description: Self-practice with a teacher.
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The Mysore method of Ashtanga Yoga is the traditional, individualized approach to learning the system, named after the city of Mysore, India. In a Mysore class, students practice a set sequence of postures at their own pace, receiving personalized guidance and one-on-one instruction from a teacher within a group settin, cultivating stability, strength, and meditative qualities over time.
Ashtanga Vinyasa Remix
76 - 80ºF
A great introduction to Ashtanga Vinyasa Yoga postures set to music.
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Adapted from the Primary Series of Ashtanga Vinyasa Yoga — a highly-structured yoga system that uses a set sequence of postures practiced for five breaths at a time. As the Ashtanga Yoga System progresses, the poses become more challenging, offering a powerful and purifying way to build strength, flexibility, and physical and mental endurance. This all-level class is set to music and fully guided.
Vinyasa (Flow or Guided)
80 - 84ºF
Fast-paced, one breath per movement. Class can be w/ flow on your own component or guided.
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Developed to be foundational for physically active students, we take time to break down poses and sequences of a one-breath-per-movement (Vinyasa) yoga class. We give helpful tips for building a safe, long-term practice.
*Not appropriate for new students, should be familiar w/ postures and able to move with faster rhythm.
Deep Vinyasa
74 - 78ºF
Slower movements w/ longer held postures.
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Deep Vinyasa is a slower sequence that encourages moving inward. Through feeling postures with the eyes closed, we explore the healing connection between mind and body, while strengthening the other four senses.
Healing Vinyasa
72 - 76ºF
Slower, more grounded postures with gentler flow.
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A simplified version of Vinyasa that offers more grounded postures at a much slower pace. This class is fully guided and accessible to all kinds of bodies, no matter your experience level. You’ll come away feeling relaxed, vibrant, and whole.
Friendly Ashtanga
76ºF
Short Description: All levels Ashtanga Vinyasa with looser structure and modifications.
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This compassionately led, all levels Ashtanga vinyasa class will take you through select poses of primary series, but with a looser structure and lots of opportunities to modify. Some classes may also include targeted yoga drills to help you with the struggle poses! All levels will find this practice accessible and friendly.
Yin Yoga
72 - 76ºF
A deep stretch using grounded postures held for long periods.
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Designed to release deep tissue tension and fatigue. Ideal for the student looking to find a deep stretch, as yin yoga moves into the connective tissues that may be harder to reach in other styles of yoga.
***Sound Healing w/ Yoga Nidra
72 -76ºF
A deeply restful state explored through sound frequencies and guided meditation.
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Yoga Nidra is a conscious state of deep relaxation and awareness. In this state, we are given access to restore our abilities to heal by reducing stress and bringing a newfound sense of clarity and calm. Practiced regularly, it is not only restorative but can be deeply transformative as well.
***Yoga for Runners
72-76ºF
A fully guided class of postures primarily targeting the lower body musculature.
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This class is designed for everyone—from athletes to people recovering from injury; from young to old; from newcomers to experienced. Students may benefit from the restorative, centering, and functional properties of this class.
***Community Meditation
Music Included in some session
72 - 76ºF
Seated meditation focused on breath connection.
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A seated practice, where the mind is trained to become more sensitive to the entire body and mental processes, using awareness of breath. Benefits of developing this practice may include stress reduction, improved concentration, a positive mood and healthy sleep patterns.
***Welcome Home Recovery Yoga
72 - 76ºF
A short recovery meeting, followed by an accessible yoga flow.
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A mind-body practice that addresses addiction relapse prevention by combining the practical tools of the recovery programs with the physical and spiritual practices of yoga. Welcome Home Recovery Yoga is a DONATION-BASED class, open to anyone and everyone who has dealt with addiction, their own, or the addictive behavior of others. This class is taught by a teacher living in long-term recovery.
***This class is donation-based on a sliding scale from $5 to $20. Class package holders may use a class or make a donation to attend. Included with monthly memberships.
***Queer Folks + Allies Yoga
72 -76ºF
An inclusive class for exploring their bodies through breath and movement.
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The class is open to all who identify as LGBTQIA+ and our queer allies. Making the class as inclusive as possible is our primary goal. Our intention is to create a brave space for attendees to experience their feelings through breath and movement, in the community as queer people. Our practice will move us through an all-level flow.
***This class is donation-based on a sliding scale from $5 to $20. Class package holders may use a class or make a donation to attend. Included with monthly memberships.
***Community Class
72 - 76ºF
A donation-based all levels, accessible class open to the community.
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An All-level yoga class offered on a weekly basis, designed to introduce students to our style, culture, and community. All ages, and ability levels are welcome. No prior yoga experience is necessary.
***This class is donation-based on a sliding scale from $5 to $20. Class package holders may use a class or make a donation to attend. Included with monthly memberships.
***Chair Yoga
72-76ºF
A specialty class utilizing chairs to help provide balance and strength support.
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Chair Yoga is an adapted form of yoga. The chair replaces the yoga mat and becomes an extension of the body allowing the student to take full advantage of the benefits of yoga. Chair Yoga helps to modify the practice based on mobility, health, and current ability level, including seated poses on the chair and standing poses using the chair for balance and support.
*Typically offered as a series.
Welcome Home Yoga & Wellness’ yoga practices comes from the Ashtanga Yoga lineage. We don’t offer Ashtanga or Mysore classes on Full and New Moon days, which are observed as yoga holidays in the Ashtanga Yoga tradition.
Pricing & Membership
*Updated rates below take effect on March 1, 2026.
Individual Drop-in Class
In-person/Online Class: $28
Intro Offer (ongoing availability)
Must be local and new to our studio (have not practiced with us on a class pack or prior membership).
One-month Unlimited for $49 (exp. 30 days from purchase)
Membership Plans
Wellness Plus Membership
*Current Rate: $159/month | Reg. $199/month (6-month commitment required)
*Unlimited yoga classes, a monthly 60-minute massage, 2 guest class passes per month, 20% off select retail items, workshops and trainings. Learn more here.
Membership Agreement Terms
*All membership plans renew automatically, every 30 days via auto-pay.
*10 days cancellation notice via email must be given prior to the next billing cycle.
*Membership period begins at the time of purchase.
*1-Month memberships, private yoga, and group yoga are available upon request. Contact us here.
Compare Plans
Welcome Home Yoga & Wellness also offers a scholarship program.
Class Packages
*Class Package expiration period begins date purchased. Need more time? Students may roll over classes to a newly purchased package upon request within 30 days of expiration. Contact us here with roll-over request.
Discount
All students (25 and under), seniors (62+), and veterans receive a 10% discount on all UNLIMITED monthly memberships. Please show a valid ID at the front desk to take advantage of this discount. This discount cannot be combined with other discounts and promotions.