Mysore Style

The Mysore method of Ashtanga Yoga is the traditional, individualized approach to learning the system, named after the city of Mysore, India.

Mysore-style Ashtanga is suitable for all levels, from beginners learning the sequence to advanced practitioners. While it may seem intimidating at first, the self-paced, individualized approach of Mysore classes allows beginners to learn at their own speed and receive personalized guidance. It's not necessary to know the sequence or have prior yoga experience. Beginners will need up to 60 mins for practice, but may finish sooner.

During Mysore class, students practice a set sequence of postures at their own pace, receiving personalized guidance and one-on-one instruction from a teacher within a group setting. The practice focuses on breath (ujjayi breathing), energy locks (bandhas), and focus (drishti), cultivating stability, strength, and meditative qualities over time. The teacher will give you poses as you progress, increasing the length of practice time, up to 90 mins.

Our Mysore Class Schedule
Teacher: Robyn Childers

When: Monday, Wednesday & Friday
Time: 5:00am - 7:30am

*We do not offer Mysore and Ashtanga Led classes on New and Full Moon Days.

Please Note: We request a minimum 3-day per week attendance commitment for regular Mysore students, as we’ve found this level of consistency to be the most effective learning for memorization of the sequence.

Now through the end of 2025, you may use Unlimited Monthly Memberships and Class Packages to attend Mysore Classes.

What to Expect

  • Self-paced Learning

    Students memorize the order of postures and flow through them independently, with the teacher offering support when needed. For this reason, we request a 3-day per week minimum attendance commitment.

  • Individualized Practice

    Students work within their own breathing rhythm and movement capabilities, receiving personal suggestions and hands-on adjustments. Teachers provide additional postures as students gain strength, flexibility, and concentration.

  • Long-term Practice

    Students practice regularly, often for many years, working to refine each posture and expand their consciousness. Time and patience play a crucial role in this style. It’s important to practice integrating engagement and softening, as the means to your progress.

  • Quiet Environment

    The room is mostly quiet, with students focusing on their own practice and the sound of ujjayi breathing. This cultivated stillness enhances focus and facilitates introspection.