This workshop will explore the connection between breath, body, and mind, through pranayama (breathwork) techniques, soothing Yin postures that gently target the body’s connective tissues, and meditation, allowing the stillness to integrate and settle within. The natural intelligence of the breath, when unobstructed, is powerful for healing on many levels and can show us how to tune in and let go.

The led full primary is a powerful part of the Ashtanga experience, a dynamic and meditative sequence that connects breath and movement in a precise flow. This class is led in the traditional Sanskrit count, offering an opportunity to experience the rhythm and discipline of the method as taught in Mysore, India. Come ready to sweat, breathe, and move with intention.

Jump backs and jump throughs require you to tap your muscular potential and embrace raw physicality. At the same time they require you to move your body with a nuance that triggers a sense of lightness. In this class we will break down the subtle body mechanics that make graceful transitions possible and then practice drills that get you connected to your base and the strength required to float.

Experience the heart of Ashtanga Yoga with a Mysore-style practice, where students move through the Ashtanga sequence at their own pace with one-on-one guidance from the teacher. In this special class, you cultivate responsibility for your own practice while receiving individual attention, support, and adjustments tailored to your needs.

Get off your feet and on your hands in this fun and challenging all levels workshop that will play with not just handstands, but a variety of hand and arm balances. We’ll explore the relationship between strength, flexibility and leverage in getting upside down as we break each posture into its core components. You'll leave this workshop with a clear idea of where you need to get stronger and where you need to let go.

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. After practice, we will have a talk on yoga and we will wrap up with a conference and Q&A session!

Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.

If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches.

Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.

Join Kino MacGregor for a journey into the subtle body. Start with a meditation to focus and concentrate the mind, then dive into the therapeutic space of asana. The body and mind both open when given time and space to unfold in long supported holds. Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom.