Run Club
Community is stronger than an individual. The Run Club helps build motivation, creates support networks, and provides a healthy social outlet for all runners.
Spring/Summer 2024 Schedule
Stretch, breathe, and run with us!
Time: Our Sunday “Soleful Flow” Runners/Strong Walkers Club meets at 8:00 AM and moves toward Palmer Park for an out and back, every week.
Location: Meet at Welcome Home Yoga & Wellness, 6375 W. Seven Mile Rd., Suite 103, Detroit, MI 48221 - out front (plenty of parking space on Stoepl, restrooms & gear drop available inside).
Guidelines: Arrive on time, stay engaged, be positive, identify your pace group upon arrival, run/walk with your group, and follow all park and traffic rules.
Distance/Pace Options
No matter where you are on your running journey, we have a group for you.
Long Run (8k +): For those conditioned for running and looking to challenge their personal best or those who enjoy longer social workouts. This option is built around improving your personal pace, with interval training incorporated into a progressive workout schedule.
Shorter Run (5k): This distance is perfect for those brand new to running or those looking for a shorter social workout. The program helps you cross the finish line of your first 5K race! Whether it's your first time conditioning for a new 5k race or you're working toward achieving a PR for your 50th 5k race, this distance will train you to cross the finish line safely.
Strong Walkers (up to 2 miles): Take steps toward embracing a healthy lifestyle with this low-impact option that helps you safely incorporate walking into a regular fitness routine.
Join Our annual Palmer Park 5K!
WHY Bars
Partnering local brands for nutrition support
Why Bars is Welcome Home Yoga’s go-to fueling source! Locally made by a health conscious, spiritually-based company, using the cleanest vegan and gluten free ingredients, these nutrient-dense, delicious energy bars are easily our superfood partner of choice.
Whether we’re meeting for run club or yoga practice, it is highly likely you will find Why Bars close by. After years of trying various products, we’ve found Why Bars is simply the best brand of pre- and post-workout fuel on the market.
Why Bars, we thank you for your dedication & commitment to uplifting our community in health and wellness. Your regular contributions in support of living more mindful, active and healthier lifestyles is greatly appreciated.
#WHYNOT #3HOURSOFFUEL #SNACKSMARTER